What You Should Do To Last Longer In Bed

Science says that men achieve their orgasms faster than women. And according to statistics, premature ejaculation is the most common disorder among men under 40. Whether you are with your partner or an escort, it can be embarrassing to leave her unsatisfied. But the good news is that there are some things you can do to correct that. For starters, adjusting to some healthy tips and behavioral changes. So what do I do for me to last longer in bed? Keep reading to find that out.

  1. Control Your Arousal

So many people are struggling with premature ejaculation because they are highly aroused and hence are unable to prevent ejaculating until it’s too late. If you want to last longer in bed, you have to control your arousal. Keep them at lower levels for long periods of time.

  1. Try Cardio Exercises

Although it may look shady, there is a big connection between the physical health and sexual one. Exercising can have a significant effect on your manhood and all the fun things you can do with it. Workouts like swimming, jogging and running have the ability to make your lungs stronger and increase their capacity. The more physically fitter you are, the more you are able to control your breathing during sexual intercourse with an escort or your spouse, and reduce the chances of reaching early orgasms.

  1. Experiment on New Positions

Many experts link premature ejaculation with the same old sexual habits. If you’ve been with the same partner for a while, same-sex positions make your body to anticipate climax and fast orgasms. Since it’s no crime, you can always break the norm and try new positions.

  1. Spend More Time on Foreplay

Although foreplay can make the intercourse part shorter, spending lots of time on it is one of the best ways to keep premature ejaculation at bay. Foreplay will extend the sex session for a while, and it’ll leave you both satisfied.

  1. Masturbate Before Sex

Masturbation helps ease your loaded gun. It helps to ejaculate an hour or two before the intercourse. It is hard for a man to cum quickly after masturbating. Once you are done with pleasuring yourself, you can now build up the arousal again, slowly and intimately with your partner. Masturbation lowers down your excitement, and it gives you the ability to now sync and pace yourself with your escort’s rhythm.
When it comes to ejaculation, you should know that it’s not a one shoe size fits all affair.

While some tips may work for another person, the same ones may not solve this problem for you. So, keep trying different things until you find a solution for yourself. You can also speak with your physician for some prescriptions.

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